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Julia has written a meditation guide availabe by email
for more info on this, and our other guides, and tools
0r send a cheque - address is lower down the page -
made out to "J Woodman" please, not my nickname or business name)

Meditation Guide 1 – Information
Principles / Energy and Breath / Protection / Grounding / Safety
12 full pages + 4 pg bonus informative book review.
Meditation Guide 2 - Practice
23 full pages of techniques & examples to use from simple to advanced.
Includes some meditations for groups and for couples.

5 (or $10) by email if ordering just this one guide.

If ordering by post, they are 12 (or $30) due to printing, cover, packing & relevant postage

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Find out how to access our full STRESS BUSTING guide

More about Julia
46a Marlborough Hill, Dorking, Surrey

01306-500425 / 07707-200494

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Julia can also help you to write your own meditations for various purposes, such as:

(A) receiving meaningful messages or information from a wise 'person' who is really part of your own consciousness that you do not normally access.
(Messages might be for example to make you aware of some interest or ability you did not realise you had or of some other 'hidden' knowledge, or might offer some insight into an issue you might be dealing with, or a question in your mind..)

(B) to help you change your thinking or behaviour patterns, for example to clear out negative deep seated ideas you might have grown up with and replace them with more healthy ideas.
Old ideas often get in the way of moving forward successfully with one's life, so 'reprogramming' your thinking can be hugely helpful, as well as giving you the general benefits of meditation practice itself.
(Negative deep seated ideas such as that women do not have the same rights as men to go to university and pursue a career for example, might be replaced with much more positive ideas so that you stop subconsciously sabotaging yourself for example from getting a good job, or embarking on a course of study..)

We are each in different places, and everyone has a right to do what is truly best for themselves according to their understanding of what that might be at any given moment in time. They also have a right to change their minds at any time if their understanding changes. Sometimes only experiencing something first hand gives us enough understanding to properly decide whether it works for us or not.

Other people in our lives also need to understand this and allow us the space to do whatever we need to do,
to discover, to try things out, and to make our own choices. Ask for the space you need.
No one should expect their partner or friend to fit into some role they envisage for them.
Relationships tend to last better if we trust each other to grow in our own ways, and have the patience to not interfere with each other's personal journeys. Ask for patience and understanding.
Best friends are those who know us deeply enough to remind, and encourage us to be who we really are.
Good managers are those who draw the best out of us through encouragement rather than threat or demand.

Julia has also written meditations for couples who want to renew or reaffirm the joy in their partnership by consciously entering into a journey of discovery together.

"Wherever you are is the entry point." - Kabir

There are some meditation videos on you tube already

Find out how to access our full STRESS BUSTING guide


WORKSHOPS available to book in your home with a few friends


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Life Coaching, Counselling, Mediation, Stress Consultations, Healing, Inspiration,
Thai foot massage, Personal Development Guides, Workshops,
Poetry in Schools, Writing (articles, books etc), Art.

An holistic approach to life = Don't just DO it, LIVE it.