Essence of One Guides & Life by Design Tools
written by Julia Woodman
Essentials for Sound Health & Radiant Relationships

  SPECIAL offers on personal & spiritual development GUIDES if you buy 3 together!  
 
Our Personal & Spiritual Development Guides
are designed for self / home study - giving you control over your own potential - but there are no tests or exams
They are in word documents which can be attached to emails or sent in the post.

All guides (unless otherwise stated) are 5 (or $10) each by email.
but current special offer is 3 for 12 (or $24)
If ordering by post, they are 12 (or $30) per guide due to printing, cover, packing & relevant postage
but current special offer is 3 for 30 (or $80)

(SPECIAL TOOLS are available further down the page)

 
 
You will receive the entire guide at once, and it is up to you how long you take to do them,
but we recommend pacing yourself. We also recommend going from start to finish
rather than jumping around, as they are written in careful sequence.

There are no tests or exams.
There is a concentration of information in these courses.
If you go through them quickly then you will need to go through them again to get the full benefits.

There are email, postal, or telephone counselling / life coaching sessions available
alongside the guides should you wish for extra support.

(We do also offer stand-alone counselling / life coaching sessions)
If you book 3 counselling sessions then you get a 4th for free

 

List of Guides
Also our special LIFE COACHING PACK & Affirmations & Visualisations available now,
plus tools for workshops with Children & Young People (all listed further down).


     
  AVAILABLE RIGHT NOW

1) Confirming Your Joy - 58 page (single spaced) guide dedicated to my friend Frances.
(Intro / Choices & Positive Thinking / Living in the Now & the Flow / No Fear! /
Freedom, Love, Peace, and Balance / Affirmations etc.
In addition there is a workshop script with extra ideas, and permission to teach it.
Personal Counselling is available alongside this course.
"Most people are about as happy as they make up their minds to be"
Abraham Lincoln

2) Meditation - We cover brief details of meditation in some guides,
but the meditation course itself covers a vast range of techniques in depth.

(Introduction / Basic Principles / Energies & Breath / First Techniques /
More Techniques / Advanced Techniques) / Includes some couple & group meditations
42 pages single spaced
Counselling with Julia is available alongside this course.
Meditation is one of the most important elements of spiritual development.



3) Stress Busting (from Julia's experience in Radiance Stress Management)
Radiance Stress Solutions Combination = Relaxation, Visualization, and Healing = as seen on Meridian TV
“Releases emotional, mental, and physical blocks, restores balance, and boosts your body’s innate ability
to heal, working with the cause as well as relieving symptoms, to benefit your whole state of being."

(Intro - What is Stress - Warning Sings and effects / Breath, Exercise, Movement / Warm up
a Serenity Workout / Relaxation, Visualization, Meditation / TV Stress Busting Session /
Incorporating Words & Movements to Recall State (NLP) / Positive Thinking, Intention, & Affirmations / Recognizing Signs and taking control of your mind & responsibility for your body -
You are what you think! / Re-programming for Healthier Attitudes / Secret Garden.

69 pages single spaced
See the golden choices agency for stress management in business & education

All of these are fantastic Value!
(more below)


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Please ensure we have your email address
and the titles of which guides you want.

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You can ask us to send Gift Vouchers for the appropriate value
if you want to buy guides for friends (either to you or direct to your friend).


BOOKING FORM SHOWING PRICES OF EVERYTHING AVAILABLE DIRECTLY FROM US

More Available Now

4) Beings of Light - The Beings of Light have been channelling this course through me
and will be talking to you about their own journey and how it relates to yours,
and how you too, can be, Beings of Light.

They answer some amazing questions about life in here.
About 80 pages double spaced for easy reading.
See Animated Artwork Series - Doorways for Beings of Light
See one of the poems they have given me.
These Beings will gladly channel for you personally once you have done this course.
Chanelling sessions cost the same as counselling sessions,
and are done the same way, either by phone, email, or by post.

Namaste




5) Creative Spirit - Create a Dance or Song or Picture or Poem
Heighten your vibrations, Become light. Be the fullness of who you are.
Connect with your Inner Core through Visualization, Creativity and Movement.
63 pages single spaced
Tutoring with Julia via post or email is available too.

 


You can ask us to send Gift Vouchers for the appropriate value
if you want to buy courses for friends (either to you or direct to your friend).


BOOKING FORM SHOWING PRICES OF EVERTHING AVAILABLE DIRECTLY FROM US

     
 
More Available Now

6) Respect your Body & Choose Sound Relationships
for Girls & Boys, Young Women & Young Men.
19 pages single spaced
(Intro / Who Am I? / How do I Develop Self-Respect? /
My Body - Nutrition, Exercise, Clothes, and Nurturing /
Our Physical Centre of Balance / Respecting Personal Identities /
Choices - How do I Know what is right for me? /
What do I want? / Communication / Parenting
Maintaining Balance (Forgiveness, Joy, etc) / Debate, Ideas, Materials
Personal Counselling is available alongside this course




7) Spiritual Sex (Intro / Meditating as Partners / Sensual Massage /
First Explorations / Further Journeys / New Life Levels)

38 pages single spaced
Ecstasy & Our Essential Nature
This course applies only to sincere adults in a one-to-one relationship
who really want to advance their sexual awareness
and not to people looking for sexual kicks on a casual (or any other) basis.
Even if you aren't interested in the spiritual aspect, this course contains pertinent details.



8) A little book of MASTERY - 84 pages - now on AMAZON
Imperatives for a Masterful Life - Awareness & Intention / So called MASTERY and what it might be, or mean. /
Roundup - Beliefs & Aims / What is the Source of Life? / Does what we Believe affect what Happens to us? /
What Really Matters? / What else might matter? / What can we learn to be? / What does a ‘master’ know? /
What does one strive for if one wishes to work towards mastery? / Are there such things as soul contracts? /
Do we learn on behalf of the ALL that is, so that the collective ONE can evolve too? / Why do ‘bad’ things happen? /
A master can always ask the same question & get the same answer / As we become ‘masters’, do we find ourselves recreated anew in each moment as the same being we chose ourselves to be in the last moment, or do we continue to evolve? /
HUMILITY / A little more on INTENTION / A brief, simple, but powerful Meditation, using your intention to help others / Looking back at ‘mastery’ / What might happen after death? / AWARENESS – Everywhere & Nowhere / STREAM poem / DREAMER poem / Meditation - How to use it for Subtle Activism / How to stay protected during energy work /
Free Thinking - Helping our Young People to Think for themselves / BEING REAL - Lennon in the Collective Consciousness / You Are the ONE poem / The Universal Game poem / Conclusion / Other Projects.



9) SACRED PERSPECTIVES - 97 pages double spaced
including: melting your stress / rising above the subjective / empowering you to focus /
achieving what you intend / reconnecting with your creativity and sense of divine expression /
enjoying the world and people around you more / peace, love, and balance at the physical, mental,
and emotional levels / choices, tools, journeying with confidence / discovering your innate uniqueness
alongside a sense of deep belonging / philosophy & practical tools / spiritual tools / life coaching yourself,
the grail within, and humility / secret garden & other visualisations / stardust & other meditations /
evolving consciousness section including one-ness & separateness,
what might happen after death, and quotations.

Fantastic Value!

10) COMING SOON - CREATIVITY COACHING
Meantime you can check out relevant articles on our CREATIVITY Page
MORE LATER - details here - MORE LATER
let us know if you are interested in this and what you would like included

 
     
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ALSO AVAILABLE NOW - OUR LIFE COACHING PACK
Same price as the other guides.
All 3 of my Achievable Goal Planning Sections in one bundle -
How to Maximise Success, Help to Decide, and all FORMS to assist you.

1 - How to HELP yourself DECIDE WHAT you really want to do.
(2 pages single spaced)
Help with deciding on your goals in the first place. It's best to get really clear before you begin the planning stage
so that you don't waste time and effort. For example, you could be trying to decide which course to study, what to do as a career
(or change of career), or for a hobby etc, but you can also apply it to any decision you are not sure about (like moving home,
ending a relationships, travelling etc). We do sometimes subconsciously block our own progress,
particularly if we are not sure what we want, or if we don’t have enough self esteem or confidence in ourselves.
2 - HOW TO develop achievable Goal Plans, and put realistic Timescales, Support, and Rewards in place
TO MAXIMISE SUCCESS
(6 pages single spaced)
Includes details of what to think about before starting your plan. Includes details of how to prepare plans successfully
by avoiding certain pitfalls.
Includes details of how to keep motivated and communicate your needs to rally support.
3 - Goal Setting FORMS (7 pages of tables)
Includes blank form for your use, plus a tutor form with guidelines on, plus several examples.
Examples include: 1) paying off debts, 2) losing weight & getting fit alongside study times, job, and committee obligations,
3) planning workshops with all the admin etc included, and 4) Improving Belief in Self as Parent and as having
Valuable Skills & a Right to a Career of Own Choosing.

Easy Affirmations to Empower You - 3 ($6) - 5 pages
Please note that the affirmations are included in our Confirming Joy Guide
Easy Visualisations to Relax and Inspire You - 2.50 ($5) - 7 pages
Please note that the visualisations are included in our Stress Busting Guide
or these two together for 5/$10 by email, same price as other guides,
and can be used as one of your options for the special offer of 3 for 12/$24)


 
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  Phone or email advice is also available via our panel page here - showing various contact options  
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  BOOKING FORM SHOWING PRICES OF EVERYTHING AVAILABLE DIRECTLY FROM US  
 


OTHER STUFF AVAILABLE NOW

COASTAL - Stimulating Written Workshop for ages 8 – 14 - This is 2.50 (or $5) by email
Workshop written on the Cornwall Coast (but can be used elsewhere). 6 pages single spaced.
Full of challenging questions and ideas; using a locality to provoke thought about it,
the wider world, life, and ourselves.

Stimulating awareness and curiosity; exploring creativity, philosophy, and the practicalities of existence.



TRANSITIONS into ADULTHOOD - outline guidelines for use by agencies and parents
5 ($10 by email - 49 pages double spaced

Agencies might like to use this concept, however, parents may also like to use some of these ideas at home.
Ideally this would be done as a week away, in a country house setting, enabling an amazingly meaningful transition into adulthood
through a powerful blend of ancient and modern wisdom,
including diverse creative exploration and personal development concepts.
To include sections on: identity & belonging, communication, exercise, healthy diets, finance, responsibilities, relationships,
environment, feelings, and purpose or aims in life.
Working with young people - taking them away in the early stages of teenage-hood, to do an
"Initiation into Adulthood" week,

which would include a wide range of activities such as communication, creative, and personal development workshops
and therapeutic/meditation sessions, also including some shamanic vision questing type work
to examine deeper levels of consciousness and self.
The outcome being that they will have opened up, explored who they want to be,
and identified things to take responsibility for, and how to do this,
as well as having affirmed that their transition into adulthood is something to celebrate.

There is nothing in the UK to mark and explore this important transition, so our young people are left with uncertainty
about themselves, their identity, the world around them, and how to find ways of dealing with it.
It is a very personal journey, and young people will be left with a sense of meaningfulness
instead of feeling disassociated and disaffected.

It is a great strategy for prevention of teenage anti-social behaviour.
Young People would also be given tools & techniques to help them on their journey and remind themselves from time to time
of who they are and what they want to achieve. The focus is always on empowering each individual.

Easy Affirmations to Empower You - 3 ($6) - 5 pages
Please note that the affirmations are included in our Confirming Joy Guide
Easy Visualisations to Relax and Inspire You - 2.50 ($5) - 7 pages
Please note that the visualisations are included in our Stress Busting Guide
or these two together for 5/$10 by email, same price as other guides,
and can be used as one of your options for the special offer of 3 for 12/$24)


 

We also offer distant healing to anyone taking our courses, if you want it.
This is offered free - but should you feel a wish to make a donation, it will be gratefully accepted.
  Blessings and good luck with your adventures!

 
 
Julia can also write you personalised meditations to suit your needs
including to help you reprogramme your subconscious to remove negative beliefs
.

 
 


WORKSHOPS

Link to Facebook Workshops for Fun & Enlightenment page

 
  Find Your Joy with a Life by Design Appointment or Essence Guide  
  BOOKING FORM SHOWING PRICES OF EVERYTHING AVAILABLE DIRECTLY FROM US  
  Phone or email advice is also available via our panel page here - showing various contact options  
     
 

BOOKS, CD's etc

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07955-210252
Phone or email advice is also available via our panel page here - showing various contact options

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